{"product_id":"10-happier-10th-anniversary-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-paperback","title":"10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDan Harris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter having a nationally televised panic attack on \u003cem\u003eGood Morning America\u003c\/em\u003e, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. \u003c\/p\u003e\u003cp\u003eWe all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice--that there's nothing we can do to rein it in--but Harris stumbled upon an effective way to do just that. \u003c\/p\u003e\u003cp\u003e\u003cem\u003e10% Happier\u003c\/em\u003e is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, \u003cem\u003e10% Happier\u003c\/em\u003e is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.\u003c\/p\u003e\u003cp\u003eIn this 10\u003csup\u003eth\u003c\/sup\u003e Anniversary Edition, Harris offers a new preface reflecting on how much has changed--for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51987369591085,"sku":"9780063356474","price":19.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/sKuLY_V_CO9780063356474.webp?v=1776178311","url":"https:\/\/ishookbooks.com\/products\/10-happier-10th-anniversary-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-paperback","provider":"iShook Books","version":"1.0","type":"link"}