{"product_id":"30-minute-dash-diet-cookbook-fast-and-easy-recipes-to-lose-weight-and-reverse-high-blood-pressure-paperback","title":"30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndy de Santis\u003c\/b\u003e (Author), \u003cb\u003eLuis Gonzalez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30-Minute meals for lower blood pressure--the DASH diet made easy \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the \u003ci\u003e30-Minute DASH Diet Cookbook\u003c\/i\u003e is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. \u003cp\u003e\u003c\/p\u003eMake the DASH diet work for you, with: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFamiliar favorites\u003c\/b\u003e--The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 Weeks of 30-minute meals\u003c\/b\u003e--Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA fresh approach to flavor\u003c\/b\u003e--Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003e30-Minute DASH Diet Cookbook\u003c\/i\u003e is your guide to losing weight and lowering blood pressure--simply and deliciously.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984357196077,"sku":"9781647399559","price":18.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/T2dSS1lxMlJ5d1ZaekNFM2xXekErUT09.webp?v=1776092663","url":"https:\/\/ishookbooks.com\/products\/30-minute-dash-diet-cookbook-fast-and-easy-recipes-to-lose-weight-and-reverse-high-blood-pressure-paperback","provider":"iShook Books","version":"1.0","type":"link"}