{"product_id":"52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time-hardcover","title":"52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnnabel Streets\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e52 Ways to Walk\u003c\/i\u003e is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, \u003ci\u003e52 Ways to Walk \u003c\/i\u003ewill encourage everyone to improve \u003ci\u003ehow\u003c\/i\u003e they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. \u003cp\u003e\u003c\/p\u003eInspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, \u003ci\u003e52 Ways to Walk \u003c\/i\u003ewill inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnnabel Streets\u003c\/b\u003e is a writer of highly researched, award-winning fiction as well as both narrative and practical nonfiction. She is the author, writing as Annabel Abbs, of the forthcoming nonfiction book \u003ci\u003eWindswept: Women Who Walked\u003c\/i\u003e (Tin House, September 2021), \u003ci\u003e\u003c\/i\u003ea feminist meditation on the power of walking in the lives of several extraordinary women, including Georgia O'Keeffe, Simone de Beauvoir, and Frieda Lawrence. Under the name Annabel Streets, which she uses for her practical nonfiction, she is coauthor of \u003ci\u003eThe Age Well Project \u003c\/i\u003e(Piatkus, May 2019). She is the author the novels \u003ci\u003eThe Joyce Girl\u003c\/i\u003e (William Morrow, June 2020), the story of James Joyce's daughter Lucia, and of the forthcoming \u003ci\u003eMiss Eliza's English Kitchen\u003c\/i\u003e (William Morrow, September 2021), which has been described as a \u003ci\u003eJulie \u0026amp; Julia \u003c\/i\u003eset in Victorian England. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979049566509,"sku":"9780593419953","price":25.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/ZVJYdlgyNml3VjdqOGg5RGVaM2xKUT09.webp?v=1775818677","url":"https:\/\/ishookbooks.com\/products\/52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time-hardcover","provider":"iShook Books","version":"1.0","type":"link"}