• Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Paperback
Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

    Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Paperback

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    by Sondi Bruner (Author)

    The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

    Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.

    The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

    The Anti-Inflammatory Diet in 21 preps you, with:

    • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
    • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
    • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
    • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

    The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

    Number of Pages: 208
    Dimensions: 0.6 x 9.1 x 7.5 IN
    Publication Date: November 16, 2015
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