{"product_id":"anxiety-a-catholic-guide-to-freedom-from-worry-and-fear-paperback","title":"Anxiety: A Catholic Guide to Freedom from Worry and Fear - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBennett\u003c\/b\u003e (Author), \u003cb\u003eLianna Haidar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDid you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?\u003c\/p\u003e\u003cp\u003eEven those of us who do not require professional help have certainly experienced the crippling effects of anxiety.\u003c\/p\u003e\u003cp\u003eWorld events, lockdowns, the destruction of traditional values, the rise of omnipresent screens and social media have all certainly contributed to the climbing levels of anxiety in today's world.\u003c\/p\u003e\u003cp\u003eCatholics are not immune and may be searching for a solution that is both Catholic and clinically sound.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnxiety. Even the saints struggled with its effects. From excessive worry about the future to ruminating about the past, anxiety can steal your joy, impact your health, and negatively affect your spiritual life.\u003c\/p\u003e\u003cp\u003eWhether you experience brain fog, scrupulosity, panic attacks, or are constantly overwhelmed, it is possible to regain control of your life and experience freedom from anxiety.\u003c\/p\u003e\u003cp\u003eWhether you or a loved one are struggling with anxiety, this book will help you understand it and take the steps necessary to remediate it and restore your tranquility.\u003c\/p\u003e\u003cp\u003eThe Bennetts' book Anxiety is a tremendous resource for those suffering and for those who aid them. It is replete with absorbing, real-life stories about individuals who endured various forms of anxiety and found healing through practical and spiritual means.\u003c\/p\u003e\u003cp\u003eIn these liberating pages, you will discover how your brain works; how biology, temperament, and past experiences contribute to anxiety; how to respond to anxiety calmly and rationally; and how to evaluate professional-help options. You will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTested remedies and exercises to assist you in regaining your calm when you are triggered\u003c\/li\u003e\n\u003cli\u003ePractical tips for coping with insomnia, stress, and fear\u003c\/li\u003e\n\u003cli\u003eFour ways to reframe difficult situations, whether socially or at work, and thereby grow in virtue\u003c\/li\u003e\n\u003cli\u003eWhat to do when coping mechanisms become harmful \u003c\/li\u003e\n\u003cli\u003eHow to train your brain to rest in the present moment, regardless of what is happening\u003c\/li\u003e\n\u003cli\u003eMethods to help liberate individuals from trauma and attain serenity and renewed dignity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"Anxiety is one of the authorities, powers, and dominions over which the Lord triumphed on the Cross and which he carried off captive and placed in chains,\" wrote Hans Urs von Balthasar. Through these stories of liberation, you will be consoled that God has given us the capacity to heal, to have our mental health restored, and to find lasting happiness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eArt Bennett is a licensed marriage and family therapist with more than thirty-five years' experience in the field. He cofounded the Alpha-Omega clinics in Virginia and Maryland, which integrated mental health with the Catholic Faith, and he worked for ten years as president and CEO of Catholic Charities in the Diocese of Arlington. He currently practices at Bennett Therapy and Consulting in Northern Virginia.Laraine Bennett holds a master of arts in philosophy and is the author of The Little Way of Living with Less: Learning to Let Go with the Little Flower and A Year of Grace: 365 Reflections for Caregivers.Dr. Lianna Bennett Haidar is a clinical psychologist who works with clients to heal past traumas, reduce the experiences of depression and anxiety, and improve the quality of their relationships.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 8.45 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52030422548781,"sku":"9798889111061","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/gXstU7Yj109798889111061.webp?v=1777520879","url":"https:\/\/ishookbooks.com\/products\/anxiety-a-catholic-guide-to-freedom-from-worry-and-fear-paperback","provider":"iShook Books","version":"1.0","type":"link"}