{"product_id":"beating-burnout-helping-the-all-or-nothing-personality-to-find-balance-paperback","title":"Beating Burnout: Helping the All-Or-Nothing Personality to Find Balance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMike McKinney\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comprehensive\u003cbr\u003eguide to the reasons behind burnout, with effective, practical ways to manage\u003cbr\u003eand prevent burnout to create a more balanced future.\u003c\/b\u003e\u003cbr\u003eBurnout is a\u003cbr\u003ephenomenon that can happen to anyone, yet it is most often found in\u003cbr\u003ehigh-pressured workplaces, especially those where promotions and target\u003cbr\u003eachievement are valued. In this timely book, clinical psychologist Mike\u003cbr\u003eMcKinney takes an informed look at the features of burnout, why and how burnout\u003cbr\u003ehappens, and the signs it might be about to strike. \u003cbr\u003eAfter noticing an\u003cbr\u003eincrease in patients struggling with burnout in their work roles, McKinney used\u003cbr\u003ehis extensive experience to gain a better understanding behind the reasons for\u003cbr\u003ethis growth. What he found was that there are common underlying personality traits\u003cbr\u003ein an individual that can result in an increased vulnerability towards the\u003cbr\u003edevelopment of burnout.\u003cbr\u003eWhile workplace\u003cbr\u003echanges are often touted as the answer to burnout, the author draws on his\u003cbr\u003eclinical experience over more than 25 years to show the reader what is within\u003cbr\u003etheir power to change about themselves, so they can create greater resilience\u003cbr\u003eto burnout and a better balance in life. He deftly demonstrates how particular\u003cbr\u003epersonality traits can contribute towards burnout, such as: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003ethe\u003cbr\u003equest for perfection\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003efear\u003cbr\u003eof failure\u003c\/li\u003e\n\u003cli\u003ebeliefs\u003cbr\u003earound personal performance\u003c\/li\u003e\n\u003cli\u003ehaving\u003cbr\u003ean 'all-or-nothing' approach\u003c\/li\u003e\n\u003cli\u003eholding\u003cbr\u003eimpossibly high personal expectations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThe author then\u003cbr\u003eprovides options and answers, along with suggestions for positive changes that\u003cbr\u003ecan be sustained, and offers ways to help the reader consider a wider (and\u003cbr\u003epossibly new) purpose in life that is underpinned by ways to enhance\u003cbr\u003eresilience. \u003ci\u003eBeating Burnout\u003c\/i\u003e is an insightful, practical book for\u003cbr\u003eprofessionals and anyone experiencing burnout, as well as those who would like\u003cbr\u003eto help someone in burnout. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.7 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51964733587757,"sku":"9781923011069","price":18.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/beating-burnout-helping-the-all-or-nothing-personality-to-find-balance-paperback-9878427.webp?v=1775473745","url":"https:\/\/ishookbooks.com\/products\/beating-burnout-helping-the-all-or-nothing-personality-to-find-balance-paperback","provider":"iShook Books","version":"1.0","type":"link"}