{"product_id":"beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle-staying-lean-and-getting-strong-paperback","title":"Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Matthews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIs this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days? \u003cp\u003e\u003c\/p\u003eNo. \u003cp\u003e\u003c\/p\u003eIs it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? \u003cp\u003e\u003c\/p\u003eAbsolutely not. \u003cp\u003e\u003c\/p\u003eBut is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to \u003cb\u003egain your next 15-to-20 pounds of lean muscle\u003c\/b\u003e without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)? \u003cp\u003e\u003c\/p\u003eYes. \u003cp\u003e\u003c\/p\u003eAnd faster than you probably think possible. \u003cp\u003e\u003c\/p\u003eHere are just a few of the things you'll discover inside this workout book for men: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003eThe \u003cb\u003ebiggest (and most common) mistake\u003c\/b\u003e even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it's not skipping meals, eating too little protein, or eating too much in general).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA \u003cb\u003etried and tested way\u003c\/b\u003e to \"cycle\" your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA \u003cb\u003elittle-known but science-based method\u003c\/b\u003e of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to \u003cb\u003e\"periodize\" your training\u003c\/b\u003e using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember-with more strength comes more muscle).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e12 months of \u003cb\u003epaint-by-numbers resistance training workouts\u003c\/b\u003e for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAnd that's not all, either . . .\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003e252 peer-reviewed scientific studies\u003c\/b\u003e support the \u003ci\u003eBeyond Bigger Leaner Stronger\u003c\/i\u003e system of eating, training, and recovering for losing fat and building muscle and strength.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003ci\u003eBeyond Bigger Leaner Stronger\u003c\/i\u003e has \u003cb\u003esold over 100,000 copies\u003c\/b\u003e and was \u003cb\u003erecently revised\u003c\/b\u003e based on the latest findings in nutrition and exercise research (hence the second edition).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003ci\u003eBeyond Bigger Leaner Stronger\u003c\/i\u003e is written by international bestselling author and trainer Mike Matthews, who has \u003cb\u003esold over 2 million books\u003c\/b\u003e and been featured in \u003ci\u003eEsquire, Men's Health, Elle, Women's Health, Muscle \u0026amp; Strength\u003c\/i\u003e, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eSo, imagine . . . \u003cb\u003ejust 12 weeks from now\u003c\/b\u003e . . . looking at the changes in your physique and thinking, \"I did that. That's awesome. I'm awesome.\" And believing it. \u003cp\u003e\u003c\/p\u003eThe bottom line is \u003cb\u003eyou \u003ci\u003ecan\u003c\/i\u003e go from \"kinda fit, kinda fat\" to \"superfit, sub-10% bodyfat\"\u003c\/b\u003e without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. \u003cp\u003e\u003c\/p\u003eGet your copy now, and start your journey to a bigger, leaner, and stronger you.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 358\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979088396589,"sku":"9781938895258","price":23.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/dTZEbzZZaGJqaFBranF1ZTcyck9udz09.webp?v=1775818909","url":"https:\/\/ishookbooks.com\/products\/beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle-staying-lean-and-getting-strong-paperback","provider":"iShook Books","version":"1.0","type":"link"}