{"product_id":"big-feelings-how-to-be-okay-when-things-are-not-okay-hardcover","title":"Big Feelings: How to Be Okay When Things Are Not Okay - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLiz Fosslien\u003c\/b\u003e (Author), \u003cb\u003eMollie West Duffy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eFrom the duo behind the bestselling book\u003ci\u003e No Hard Feelings \u003c\/i\u003eand the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy's online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, \u003ci\u003eBig Feelings\u003c\/i\u003e addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. \u003cp\u003e\u003c\/p\u003eWeaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling--like envy, burnout, and anxiety--and lays out strategies for turning big emotions into manageable ones. You'll learn: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How to identify what's behind your anger and communicate it productively, without putting people on the defensive\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBig Feelings\u003c\/i\u003e helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can't stop emotions from bubbling up, but we can learn how to make peace with them.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLiz Fosslien\u003c\/b\u003e is the Head of Content at Humu, a company that uses behavioral science to make work better. Liz's writing and illustrations have been featured by the \u003ci\u003eEconomist, The New York Times, NPR\u003c\/i\u003e, and \u003ci\u003eFreakonomics\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMollie West Duffy \u003c\/b\u003eis an organizational and leadership development expert. She has helped companies and start-ups such as Casper develop good workplace culture. She writes a blog about start-up culture, and has written for \u003ci\u003eHarvard Business Review, Entrepreneur, Fast Company\u003c\/i\u003e, and \u003ci\u003eQuartz\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 26, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52005447532845,"sku":"9780593418239","price":28.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/Szl5SFVuc0VYWHI3cVpzSkhXREN1dz09.webp?v=1776765046","url":"https:\/\/ishookbooks.com\/products\/big-feelings-how-to-be-okay-when-things-are-not-okay-hardcover","provider":"iShook Books","version":"1.0","type":"link"}