{"product_id":"bodyweight-strength-training-anatomy-paperback","title":"Bodyweight Strength Training Anatomy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBret Contreras\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn the most effective bodyweight exercises to perform anytime, anywhere.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eBodyweight Strength Training Anatomy, Second Edition, \u003c\/i\u003e renowned trainer and best-selling author \u003cb\u003eBret Contreras\u003c\/b\u003e has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. \u003cp\u003e\u003c\/p\u003e Going far beyond standard pull-ups, push-ups, and squats, \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e includes \u003cb\u003e177 innovative exercises\u003c\/b\u003e that target every muscle in the body. Presented in \u003cb\u003efull color\u003c\/b\u003e with \u003cb\u003eanatomical illustrations\u003c\/b\u003e of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes \u003cb\u003estep-by-step instructions\u003c\/b\u003e demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e details \u003cb\u003ehow to create a customized program\u003c\/b\u003e for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere--at home, in a hotel room, and even at work. Features such as \u003cb\u003eSafety Tips\u003c\/b\u003e and \u003cb\u003edifficulty ratings\u003c\/b\u003e make these exercises easy to approach and implement. \u003cp\u003e\u003c\/p\u003e Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road, \u003ci\u003eBodyweight Strength Training Anatomy, Second Edition, \u003c\/i\u003e is a one-of-a-kind resource that you'll refer to again and again. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBret Contreras \u003c\/b\u003eholds a PhD in sports science from AUT University and a master's from Arizona State University. As a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, he has dedicated his career to advancing strength training methodologies and is most known for inventing the barbell hip thrust and patenting loaded hip thrust machines. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e A leading authority in glute training and strength development, Dr. Contreras is the author of \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e as well as the coauthor of \u003ci\u003eGlute Lab\u003c\/i\u003e and \u003ci\u003eStrong Curves\u003c\/i\u003e. His expertise extends beyond research and writing, as he is also the founder of Booty by Bret, a training platform designed to help individuals optimize their strength and physique. Additionally, he established BC Strength, a company known for innovative strength training equipment such as the Hip Thruster, Glute Loops, and BC T-Bell. \u003cp\u003e\u003c\/p\u003e Dr. Contreras is also the visionary behind Glute Lab, two premier facilities--one on the West Coast in San Diego, California, and the other on the East Coast in Fort Lauderdale, Florida--dedicated to pioneering strength training techniques and educating athletes, trainers, and fitness enthusiasts worldwide. Dr. Contreras has published over 50 studies in peer-reviewed journals and lectured around the world, spreading his methods to industry leaders, trainers, and coaches. His work continues to shape the industry, influencing both scientific research and practical application in the field of strength and conditioning.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.7 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979044258093,"sku":"9781718234529","price":26.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/98DH12AgeS9781718234529.webp?v=1775818646","url":"https:\/\/ishookbooks.com\/products\/bodyweight-strength-training-anatomy-paperback","provider":"iShook Books","version":"1.0","type":"link"}