{"product_id":"cardiac-diet-a-beginners-step-by-step-guide-to-a-heart-healthy-life-with-recipes-and-a-meal-plan-paperback","title":"Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrandon Gilta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDid you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.\u003c\/p\u003e\u003cp\u003eOne of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: \u003c\/p\u003e\u003cp\u003eFresh and brightly colored vegetables\u003c\/p\u003e\u003cp\u003eFresh fruits\u003c\/p\u003e\u003cp\u003eUnrefined, whole grains\u003c\/p\u003e\u003cp\u003ePlant-based food products\u003c\/p\u003e\u003cp\u003eLean cuts of meat\u003c\/p\u003e\u003cp\u003eHealthy fats\u003c\/p\u003e\u003cp\u003eAnti-inflammatory beverages\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this guide, you will discover...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow colors can change the way your heart receives food\u003c\/p\u003e\u003cp\u003eGetting the perfect cut of meat for a happier heart\u003c\/p\u003e\u003cp\u003eWhy fats aren't really that bad\u003c\/p\u003e\u003cp\u003eKeeping your heart happy in just a few sips\u003c\/p\u003e\u003cp\u003eAvoiding a doctor's appointment through proper nutrition\u003c\/p\u003e\u003cp\u003eThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.\u003c\/p\u003e\u003cp\u003eAs confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.\u003c\/p\u003e\u003cp\u003eIn this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.\u003c\/p\u003e\u003cp\u003eOnce you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984321970477,"sku":"9781087884547","price":17.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/VWpRL3FIMWljamxEaHNCdnFGVndYZz09.webp?v=1776092429","url":"https:\/\/ishookbooks.com\/products\/cardiac-diet-a-beginners-step-by-step-guide-to-a-heart-healthy-life-with-recipes-and-a-meal-plan-paperback","provider":"iShook Books","version":"1.0","type":"link"}