{"product_id":"chiwalking-fitness-walking-for-lifelong-health-and-energy-paperback","title":"Chiwalking: Fitness Walking for Lifelong Health and Energy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDanny Dreyer\u003c\/b\u003e (Author), \u003cb\u003eKatherine Dreyer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiWalking, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. \u003cp\u003e\u003c\/p\u003eThe five mindful steps of the \u003ci\u003eChiWalking\u003c\/i\u003e program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. \u003cp\u003e\u003c\/p\u003e1. Get aligned. Develop great posture and better balance. \u003cp\u003e\u003c\/p\u003e2. Engage your core. Make back and knee pain disappear. \u003cp\u003e\u003c\/p\u003e3. Create balance. Walk faster, farther, and with less effort. \u003cp\u003e\u003c\/p\u003e4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. \u003cp\u003e\u003c\/p\u003e5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDanny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of \u003ci\u003eChiRunning.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKatherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9.22 x 6.16 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2006\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979084366125,"sku":"9780743267205","price":20.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/MFg1bEM3emc2aXE3VVFhRUhBRUxGZz09.webp?v=1775818883","url":"https:\/\/ishookbooks.com\/products\/chiwalking-fitness-walking-for-lifelong-health-and-energy-paperback","provider":"iShook Books","version":"1.0","type":"link"}