{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-hardcover","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaroline Leaf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.\u003cbr\u003e\u003cbr\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, and \u003ci\u003eThink, Learn, Succeed\u003c\/i\u003e, among many other books and journal articles, and her videos, top-rated podcast, \u003ci\u003eCleaning Up the Mental Mess\u003c\/i\u003e, and TV episodes have reached millions globally. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious institutions around the world. Dr. Leaf and her husband, Mac, have four children and live in Dallas.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSimple and scientific solutions to overcome unhealthy thinking \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over thirty years in research and study, she delves into \u003ci\u003eCleaning Up Your Mental Mess \u003c\/i\u003ewith these five simple steps to help reduce our anxieties, stress, and toxic thinking. There is no better time to introduce these strategies than now.\"--\u003cb\u003eBishop T. D. Jakes\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author \u003cbr\u003e\u003cbr\u003e\"Caroline's new book is a lovely chance for us to learn a new modality of healing. The techniques taught in Caroline's work have allowed me to work on myself in new ways that allow me to be more calm, clear, and compassionate.\"--\u003cb\u003e Jonathan Van Ness\u003c\/b\u003e, Emmy-nominated television personality, hairstylist, self-care guru, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and host of the \u003ci\u003eGetting Curious with Jonathan Van Ness\u003c\/i\u003e podcast\u003cbr\u003e\u003cbr\u003e\"For years I've taught leaders to guard their thinking above all else in life, because \u003ci\u003ehow\u003c\/i\u003e a leader thinks determines \u003ci\u003ewhat\u003c\/i\u003e a leader will accomplish. Healthy discipline of the mind is essential for success in life, and Dr. Caroline Leaf provides a five-step roadmap for developing truly helpful mental discipline. Her new book, \u003ci\u003e Cleaning Up Your Mental Mess\u003c\/i\u003e, is rooted in decades of research and shows how the journey to healthier thinking is shorter than you might think--and available to anyone willing to take it.\"--\u003cb\u003eDr. John C. Maxwell\u003c\/b\u003e, leadership and personal growth expert\u003cbr\u003e\u003cbr\u003e\"One of the things I love about Caroline is her help in understanding the difference in our 'brains' and our 'minds.' In this book she takes us the next step in making both of them work better, leading us to feeling and performing better. Thanks, Caroline.\"--\u003cb\u003eDr. Henry Cloud\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and clinical psychologist\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eCleaning Up Your Mental Mess\u003c\/i\u003e is a powerful new book that can change your life. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is. This book can help decrease suffering and help your overall outlook and mood. I highly recommend it.\"--\u003cb\u003eDaniel G. Amen, MD\u003c\/b\u003e, founder of Amen Clinics and author of \u003ci\u003eThe End of Mental Illness\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, and \u003ci\u003eThink, Learn, Succeed\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.6 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51966619549997,"sku":"9780801093456","price":28.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/cnFUV3FQNk9ldk44ZFZYVGZKQW9Vdz09.webp?v=1775534912","url":"https:\/\/ishookbooks.com\/products\/cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-hardcover","provider":"iShook Books","version":"1.0","type":"link"}