{"product_id":"conquer-your-bad-habits-secrets-to-long-lasting-change-paperback","title":"Conquer Your Bad Habits: Secrets to Long-Lasting Change - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmen MD Daniel G.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHabits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you've trained your brain to normalize unhealthy behavior, you can also train it to turn bad habits into good ones in order to experience more joy and contentment.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eConquer Your Bad Habits\u003c\/i\u003e, Dr. Amen combines approachable neuroscience and years of clinical research as he reveals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe six most important brain systems that run your life\u003c\/li\u003e\n\u003cli\u003ethe five basic steps to conquering your unhealthy habits and setting new goals\u003c\/li\u003e\n\u003cli\u003ehow to overcome ten common bad habits\u003c\/li\u003e\n\u003cli\u003ewhat to do when bad habits become addictions\u003c\/li\u003e\n\u003c\/ul\u003eThere's no better time than now to let Dr. Amen show you how to retrain your brain and eliminate your negative behaviors once and for all--so you can live a happier, healthier life.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.9 x 4.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51966883954989,"sku":"9798400511776","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/JAnvg2UeI09798400511776.webp?v=1775539526","url":"https:\/\/ishookbooks.com\/products\/conquer-your-bad-habits-secrets-to-long-lasting-change-paperback","provider":"iShook Books","version":"1.0","type":"link"}