• Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans - Paperback
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

    Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans - Paperback

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    Description

    by Maria-Paula Carrillo (Author), Katie McKee (Author)

    Lower your blood pressure and lose weight with easy meal prep for DASH dieters

    How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

    This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.

    Make mealtime easy for DASH dieters on the go with:

    • DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals.
    • Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
    • Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.

    Boost weight loss and improve your heart health with DASH Diet Meal Prep.

    Number of Pages: 220
    Dimensions: 0.7 x 9.2 x 7.5 IN
    Publication Date: August 04, 2020
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