{"product_id":"eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer-hardcover","title":"Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWilliam W. Li\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe pioneering physician scientist behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eEat to Beat Disease\u003c\/i\u003e reveals the science of eating your way to healthy weight loss.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. \u003c\/p\u003e\u003cp\u003e Now in \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Tomatoes \u003c\/li\u003e\n\u003cli\u003e Avocado \u003c\/li\u003e\n\u003cli\u003e Watermelon \u003c\/li\u003e\n\u003cli\u003e Carrots \u003c\/li\u003e\n\u003cli\u003e Blueberries \u003c\/li\u003e\n\u003cli\u003e Dark Chocolate \u003c\/li\u003e\n\u003cli\u003e Mushrooms \u003c\/li\u003e\n\u003cli\u003e Lentils \u003c\/li\u003e\n\u003cli\u003e Purple Maize \u003c\/li\u003e\n\u003cli\u003e Apple Cider Vinegar \u003c\/li\u003e\n\u003cli\u003e Turmeric \u003c\/li\u003e\n\u003cli\u003e Lobster \u003c\/li\u003e\n\u003cli\u003e Mussel \u003c\/li\u003e\n\u003cli\u003e Caviar \u003c\/li\u003e\n\u003cli\u003e Oysters \u003c\/li\u003e\n\u003cli\u003e Sea Bass \u003c\/li\u003e\n\u003cli\u003e Green Tea \u003c\/li\u003e\n\u003cli\u003e Soy Milk \u003c\/li\u003e\n\u003cli\u003e Coffee \u003c\/li\u003e\n\u003cli\u003e Pomegranate Juice \u003c\/li\u003e\n\u003c\/ul\u003e Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWilliam W. Li, MD\u003c\/b\u003e, is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li's groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, \"Can We Eat to Starve Cancer?\" has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America and has presented at the Vatican's Unite to Cure conference. An author of over one hundred scientific publications in leading journals such as Science, the New England Journal of Medicine, the Lancet, and more, Dr. Li has served on the faculties at Harvard, Tufts, and Dartmouth Medical School. Discover more at his website, www.drwilliamli.com. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 496\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.7 x 9.1 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984390160685,"sku":"9781538753903","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/V2RrcXFMMll4aVBZV0VjVUNsNXRGQT09.webp?v=1776092886","url":"https:\/\/ishookbooks.com\/products\/eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer-hardcover","provider":"iShook Books","version":"1.0","type":"link"}