{"product_id":"eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods-hardcover","title":"Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJenn Salib Huber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA new groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: \u003cb\u003ePowerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e These ingredients are the featured players in mouthwatering recipes, such as: \u003cul\u003e\n\u003cli\u003e Ginger Squash Red Lentil Soup--good for protein and fiber \u003c\/li\u003e\n\u003cli\u003e Spinach and Mozzarella Pita Pizza--a great source of calcium \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s \u003c\/li\u003e\n\u003cli\u003e No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eUsing an intuitive-eating approach, \u003ci\u003eEat to Thrive During Menopause \u003c\/i\u003eshows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too. \u003c\/b\u003e \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. A leading voice in the non-diet space for women in midlife, she helps women navigate the physical and emotional changes of menopause. Salib Huber connects with readers on the Midlife Feast podcast. Find her at menopausenutritionist.ca and follow her on Instagram and YouTube @menopause.nutritionist. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.13 x 7.17 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984481386797,"sku":"9781523528257","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/pAkhyp710m9781523528257.webp?v=1776096525","url":"https:\/\/ishookbooks.com\/products\/eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods-hardcover","provider":"iShook Books","version":"1.0","type":"link"}