{"product_id":"eating-well-for-optimum-health-the-essential-guide-to-bringing-health-and-pleasure-back-to-eating-paperback","title":"Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrew Weil\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAt last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNow Dr. Weil -- whose nationwide best-sellers \u003cb\u003eSpontaneous Healing\u003c\/b\u003e and \u003cb\u003eEight Weeks to Optimum Health\u003c\/b\u003e have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. \u003cp\u003e\u003c\/p\u003eHe gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.\u003cbr\u003eHe equips us to make decisions about the latest miracle diet or reducing aid. \u003cbr\u003eAt the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.\u003cbr\u003eHe provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. \u003cp\u003e\u003c\/p\u003eCustomized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. \u003cp\u003e\u003c\/p\u003eIn sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eANDREW WEIL, M.D.\u003c\/b\u003e, a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the Foundation for Integrative Medicine in Tucson, Arizona, and editorial director of the \"Ask Dr. Weil\" Web site (www.drweil.com). Dr. Weil is the author of eight books, including most recently \u003ci\u003eSpontaneous Healing and Eight Weeks to Optimum Health. \u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52069901238573,"sku":"9780525431794","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/eating-well-for-optimum-health-the-essential-guide-to-bringing-health-and-pleasure-back-to-eating-paperback-3208352.webp?v=1780166287","url":"https:\/\/ishookbooks.com\/products\/eating-well-for-optimum-health-the-essential-guide-to-bringing-health-and-pleasure-back-to-eating-paperback","provider":"iShook Books","version":"1.0","type":"link"}