{"product_id":"everyday-ayurveda-cooking-for-a-calm-clear-mind-100-simple-sattvic-recipes-paperback","title":"Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKate O'Donnell\u003c\/b\u003e (Author), \u003cb\u003eCara Brostrom\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn Ayurvedic medicine there are said to be three main energies that affect our mind: \u003cp\u003e\u003c\/p\u003e - \u003ci\u003esattva\u003c\/i\u003e, the state of contentment and calm; \u003cp\u003e\u003c\/p\u003e - \u003ci\u003erajas\u003c\/i\u003e, the state of reactivity and excitability; and \u003cp\u003e\u003c\/p\u003e - \u003ci\u003etamas\u003c\/i\u003e, the dull, slow, and stagnant state of mind. \u003cp\u003e\u003c\/p\u003eThe good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.\u003ci\u003eEveryday Ayurveda Cooking\u003c\/i\u003e \u003ci\u003efor a Calm, Clear Mind\u003c\/i\u003e uncovers the true potential of food to heal not only our bodies, but our minds too.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKate O'Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 344\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 27, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52020256342317,"sku":"9781611804478","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/everyday-ayurveda-cooking-for-a-calm-clear-mind-100-simple-sattvic-recipes-paperback-6328455.webp?v=1777439288","url":"https:\/\/ishookbooks.com\/products\/everyday-ayurveda-cooking-for-a-calm-clear-mind-100-simple-sattvic-recipes-paperback","provider":"iShook Books","version":"1.0","type":"link"}