{"product_id":"food-diary-daily-track-record-food-intake-journal-total-calories-log-diet-weight-log-personal-nutrition-book-paperback","title":"Food Diary: Daily Track \u0026 Record Food Intake Journal, Total Calories Log, Diet \u0026 Weight Log, Personal Nutrition Book - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Newton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Nutrition Log\u003c\/strong\u003e - Record \u0026amp; Write Fat, Calories, Sugar, Carbs, Protein, Fiber \u0026amp; Sodium for Meals and Snacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast, Lunch, Dinner \u0026amp; Snacks\u003c\/strong\u003e - Log your Food Intake for each meal you eat and snack for the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Total\u003c\/strong\u003e - Keep track of your Daily Totals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflection Page\u003c\/strong\u003e - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount \u0026amp; results, etc. or any other important information you want.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWill also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984332914989,"sku":"9781649441607","price":28.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/S212OVlmcFRNc3Evc2R6N3U2c1k2Zz09.webp?v=1776092502","url":"https:\/\/ishookbooks.com\/products\/food-diary-daily-track-record-food-intake-journal-total-calories-log-diet-weight-log-personal-nutrition-book-paperback","provider":"iShook Books","version":"1.0","type":"link"}