{"product_id":"fully-nourished-a-grace-filled-approach-to-ditch-diets-and-find-peace-with-food-and-your-body-paperback","title":"Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrandice Lardner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDitch Diet Shame and Embrace a Christ-Centered View of Food and Yourself \u003cbr\u003e- For anyone tired of obsessing over food, weight, and appearance\u003cbr\u003e- Discover the freedom you long for by silencing that critical voice in your head\u003cbr\u003e- From a trusted nutrition coach and personal trainer\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eEven though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something. \u003cbr\u003e\u003cbr\u003eThrough all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eFully Nourished\u003c\/i\u003e invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.\u003cbr\u003e\u003cbr\u003eThis is not about getting it \"perfect.\" It's about finally being free.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBrandice Lardner\u003c\/b\u003e is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She's appeared on numerous podcasts, including \u003ci\u003eDo It Scared with Ruth Soukup\u003c\/i\u003e, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women's Running. She lives in Clearwater, Florida, with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51966676009261,"sku":"9780800747039","price":20.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/EMzc1JtFUs9780800747039.webp?v=1775535250","url":"https:\/\/ishookbooks.com\/products\/fully-nourished-a-grace-filled-approach-to-ditch-diets-and-find-peace-with-food-and-your-body-paperback","provider":"iShook Books","version":"1.0","type":"link"}