• Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals - Paperback
Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals
Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals

    Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals - Paperback

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    Description

    by Lisa Cicciarello Andrews (Author)

    Easy meal plans that make preparing heart-healthy recipes a breeze

    Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.

    This heart-healthy cookbook walks you through how to change your diet with:

    • Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats.
    • Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.
    • A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.

    Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.

    Number of Pages: 166
    Dimensions: 0.7 x 9.2 x 7.4 IN
    Publication Date: November 30, 2021
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