{"product_id":"how-to-change-the-science-of-getting-from-where-you-are-to-where-you-want-to-be-hardcover","title":"How to Change: The Science of Getting from Where You Are to Where You Want to Be - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaty Milkman\u003c\/b\u003e (Author), \u003cb\u003eAngela Duckworth\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A welcome revelation.\" --\u003ci\u003eThe Financial Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAward-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of \u003ci\u003eGrit\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eChange comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. \u003cp\u003e\u003c\/p\u003e Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, \u003ci\u003eHow to Change\u003c\/i\u003e shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you'll learn: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e Why timing can be everything when it comes to making a change\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How to turn temptation and inertia into assets \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e That giving advice, even if it's about something you're struggling with, can help you achieve more \u003cp\u003e\u003c\/p\u003e Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, \u003ci\u003eHow to Change\u003c\/i\u003e offers an invaluable, science-based blueprint for achieving your goals, once and for all.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKaty Milkman is a behavioral scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the U.S. Department of Defense, the American Red Cross, and Morningstar. Her research is regularly featured by major media outlets such as the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003ethe Wall Street Journal\u003c\/i\u003e, and NPR. She currently co-directs the Behavior Change for Good Initiative at the University of Pennsylvania and hosts \u003ci\u003eChoiceology\u003c\/i\u003e, a popular Charles Schwab podcast about behavioral economics.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51964666249517,"sku":"9780593083758","price":30.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/how-to-change-the-science-of-getting-from-where-you-are-to-where-you-want-to-be-hardcover-6687669.webp?v=1775477646","url":"https:\/\/ishookbooks.com\/products\/how-to-change-the-science-of-getting-from-where-you-are-to-where-you-want-to-be-hardcover","provider":"iShook Books","version":"1.0","type":"link"}