{"product_id":"how-to-eat-more-plants-transform-your-health-with-30-plant-based-foods-per-week-and-why-its-easier-than-you-think-paperback","title":"How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMegan Rossi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the award-winning gut health doctor and author of \u003ci\u003eLove Your Gut \u003c\/i\u003ecomes a medically proven guide--featuring the revolutionary Plant Point plan--that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A must-have guide to plant-based eating.\"--Dr. Will Bulsiewicz, \u003ci\u003eNYT\u003c\/i\u003e-bestselling author of \u003ci\u003eFiber Fueled\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.\"--Carleigh Bodrug, \u003ci\u003eNYT\u003c\/i\u003e-bestselling author of \u003ci\u003ePlantYou \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e This book was previously published in the UK titled \u003ci\u003eEat Yourself Healthy\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In \u003ci\u003eHow to Eat More Plants, \u003c\/i\u003eDr. Megan Rossi explains how to give your gut what it \u003ci\u003ereally\u003c\/i\u003e craves--variety! \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEat 30 different plants per week, to fuel up on fiber and nutrients\u003c\/b\u003e\u003cul\u003e\u003cli\u003e Each fruit, vegetable, legume, grain, nut, and seed counts as 1 \u003cb\u003ePlant Point\u003c\/b\u003e--and getting to 30 is easier than you think. \u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStart your journey with the 28-day Plant Points Challenge\u003c\/b\u003e\u003cul\u003e\u003cli\u003e Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! \u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRack up Plant Points with over 80 delicious recipes\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFiber-filled breakfasts: \u003c\/b\u003eEat-the-Rainbow Pancakes \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLighter bites: \u003c\/b\u003eLeafy Taco Wraps, Butternut Muffins \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to-go lunches: \u003c\/b\u003eRoasted Veggie and Freekeh Salad \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtein-packed dinners: \u003c\/b\u003eStir-fry, five ways; Hearty Lasagna \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDecadent desserts: \u003c\/b\u003ePrebiotic Rocky Road, Loaded Melon Wedges \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eHow to Eat More Plants\u003c\/i\u003e is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. \u003cb\u003eDon't diet--diversify. Your gut will thank you.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMEGAN ROSSI\u003c\/b\u003e, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a \u003ci\u003eDaily Mail\u003c\/i\u003e contributing columnist, a two-time instant \u003ci\u003eSunday Times-\u003c\/i\u003ebestselling author, and one of \u003ci\u003eBusiness Insider's\u003c\/i\u003e Top 100 Coolest People in Food \u0026amp; Drink. She lives in London, England.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.7 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984418079021,"sku":"9781615198788","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/bHNOMHY4WkpVVmR1T2pHVVRrSW1Kdz09.webp?v=1776093070","url":"https:\/\/ishookbooks.com\/products\/how-to-eat-more-plants-transform-your-health-with-30-plant-based-foods-per-week-and-why-its-easier-than-you-think-paperback","provider":"iShook Books","version":"1.0","type":"link"}