{"product_id":"injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs-for-back-neck-shoulders-elbows-hips-knees-ankles-and-more-paperback","title":"Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. \u003cp\u003e\u003c\/p\u003e Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Neck\u003cbr\u003e - Shoulders\u003cbr\u003e - Elbows\u003cbr\u003e - Wrists \u0026amp; Hands\u003cbr\u003e - Lower Back\u003cbr\u003e - Hips\u003cbr\u003e - Knees\u003cbr\u003e - Ankles \u0026amp; Feet\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, \u003ci\u003eInjury Rehab with Resistance Bands\u003c\/i\u003e provides rehab techniques for your exact injury, including: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Arthritis \u0026amp; Tendinitis\u003cbr\u003e - Bursitis \u0026amp; Fasciitis\u003cbr\u003e - Ligament \u0026amp; Meniscus Injuries\u003cbr\u003e - Sprains \u0026amp; Strains\u003cbr\u003e - Carpal Tunnel Syndrome\u003cbr\u003e - Rotator Cuff Injuries\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52005757026605,"sku":"9781612434490","price":18.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/K2JHSFRGV09oV0VMOFdtRS9ROW50Zz09.webp?v=1776782839","url":"https:\/\/ishookbooks.com\/products\/injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs-for-back-neck-shoulders-elbows-hips-knees-ankles-and-more-paperback","provider":"iShook Books","version":"1.0","type":"link"}