{"product_id":"meals-she-eats-empowering-advice-relatable-stories-and-over-25-recipes-to-take-control-of-your-pcos-hardcover","title":"Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Sullivan\u003c\/b\u003e (Author), \u003cb\u003eRachael Sullivan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes \u003cp\u003e\u003c\/p\u003eYou've been diagnosed with or suspect \u003cb\u003epolycystic ovary syndrome (PCOS)\u003c\/b\u003e. You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. \u003cp\u003e\u003c\/p\u003eCan you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMeals She Eats\u003c\/i\u003e is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat's going on in your body\u003c\/b\u003e and why\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTasty recipes\u003c\/b\u003e designed with optimal nutrients\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful shopping lists\u003c\/b\u003e that make eating healthy easy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategic movement advice\u003c\/b\u003e so you feel your best\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care practices\u003c\/b\u003e part of a holistic therapeutic approach\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJournaling methods\u003c\/b\u003e for targeted healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTom and Rachael Sullivan \u003c\/b\u003eare the viral couple behind the secret Instagram account and \"adopting\" college students. They have appeared on \u003ci\u003eGood Morning America\u003c\/i\u003e, the \u003ci\u003eTODAY Show\u003c\/i\u003e, and the \u003ci\u003eRachael Ray Show\u003c\/i\u003e, and have been featured in \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eParents Magazine\u003c\/i\u003e, \u003ci\u003eSouthern Living\u003c\/i\u003e, \u003ci\u003eYahoo\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan__.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984331964717,"sku":"9780744064933","price":28.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/PlNoaUhYZb9780744064933.webp?v=1776092495","url":"https:\/\/ishookbooks.com\/products\/meals-she-eats-empowering-advice-relatable-stories-and-over-25-recipes-to-take-control-of-your-pcos-hardcover","provider":"iShook Books","version":"1.0","type":"link"}