{"product_id":"menolicious-eat-your-way-to-a-better-menopause-hardcover","title":"Menolicious: Eat Your Way to a Better Menopause - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMariella Frostrup\u003c\/b\u003e (Author), \u003cb\u003eBelles Berry\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMenolicious \u003c\/i\u003e\u003c\/b\u003eis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Menopause awareness campaigner \u003cb\u003eMariella Frostrup\u003c\/b\u003e and chef and daughter of Mary Berry, \u003cb\u003eBelles Berry\u003c\/b\u003e have teamed up to provide you with a menopause survival toolkit of \u003cb\u003equick, easy, and supremely delicious recipes\u003c\/b\u003e to ease key symptoms of the menopause. \u003cp\u003e\u003c\/p\u003e Discover over \u003cb\u003e100 easy and nutritious recipes\u003c\/b\u003e designed to help \u003cb\u003ebalance hormones\u003c\/b\u003e, \u003cb\u003eboost energy\u003c\/b\u003e \u003cb\u003elevels\u003c\/b\u003e, \u003cb\u003e improve weight management\u003c\/b\u003e, and help you embrace the freedom of a new stage of life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYou'll find recipes for: \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAnti-inflammatory breakfasts: \u003c\/b\u003eKale pancakes with tahini butter\u003cbr\u003e \u003cb\u003eFibre-packed salads: \u003c\/b\u003eRas el hanout rice salad with orange and cumin dressing\u003cbr\u003e \u003cb\u003eAnti-bloat lunches: \u003c\/b\u003e Poached salmon with pak choi and mushrooms\u003cbr\u003e \u003cb\u003eMetabolism-boosting dinners: \u003c\/b\u003eCoconut chicken and black bean stew \u003cp\u003e\u003c\/p\u003e Designed with nutrition and ease in mind, ninety percent of recipes are prepared in \u003cb\u003e30 minutes or less\u003c\/b\u003e and are developed with an industry-leading nutritionist to ensure they are packed full of \u003cb\u003eessential nutrients\u003c\/b\u003e, a \u003cb\u003ediverse variety of plants\u003c\/b\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. \u003cp\u003e\u003c\/p\u003e This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and \u003cb\u003eeat your way to a better menopause\u003c\/b\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMariella Frostrup\u003c\/b\u003e is one of the UK's most respected broadcasters and columnists. Her ground-breaking documentary in 2018 on menopause helped start a national discourse. A force for menopause activism in the UK, Mariella was recently named one of Vogue's 25 most influential women in the UK. She is co-founder and chair of campaign group Menopause Mandate and has spoken and written widely about the importance of menopause education, equality, and informed choice around the subject. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBelles Berry \u003c\/b\u003eis Dame Mary Berry's only daughter. Belles has been submerged in food all her life and worked in the food industry for over 30 years.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.6 x 7.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984490070317,"sku":"9798217126798","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/XYpIkLtUlq9798217126798.webp?v=1776096579","url":"https:\/\/ishookbooks.com\/products\/menolicious-eat-your-way-to-a-better-menopause-hardcover","provider":"iShook Books","version":"1.0","type":"link"}