{"product_id":"mind-body-spirit-food-adaptable-recipes-and-grounding-meditations-for-preparing-meals-with-joy-and-intention-hardcover","title":"Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicki Sizemore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. \u003cbr\u003e In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eMind, Body, Spirit, Food\u003c\/i\u003e contains 51 naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad. ​ \u003cp\u003e\u003c\/p\u003e With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day. \u003cp\u003e\u003c\/p\u003e The recipe chapters promise to: \u003cul\u003e\n\u003cli\u003e Awaken (Breakfast, Snacks, and Starters) \u003c\/li\u003e\n\u003cli\u003e Ground (Salads and Sides) \u003c\/li\u003e\n\u003cli\u003e Soothe (Soups, Stews, and Bowls) \u003c\/li\u003e\n\u003cli\u003e Innovate (Streamlined Dinners) \u003c\/li\u003e\n\u003cli\u003e Transform (Marinades, Sauces, and Rubs) \u003c\/li\u003e\n\u003cli\u003e Improvise (Clean-out-the-Fridge Meals) \u003c\/li\u003e\n\u003cli\u003e Share (Desserts) \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNicki Sizemore\u003c\/b\u003e combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds \u003ci\u003eand\u003c\/i\u003e spirits. She's the author of \u003ci\u003eBuild-a-Bowl\u003c\/i\u003e and \u003ci\u003eFresh Flavors for the Slow Cooker\u003c\/i\u003e, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10.3 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984483909933,"sku":"9781635868999","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/gE5UsRNZ-69781635868999.webp?v=1776096537","url":"https:\/\/ishookbooks.com\/products\/mind-body-spirit-food-adaptable-recipes-and-grounding-meditations-for-preparing-meals-with-joy-and-intention-hardcover","provider":"iShook Books","version":"1.0","type":"link"}