Naturally Nourished Kids: The Whole-Food Approach for Balanced Minds and Bodies at Every Developmental Stage - Paperback

by Ali Miller (Author), Becki Yoo (Author)

Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage.

What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids, leading functional medicine dietitians Ali Miller, RD, LD, CDE, and Becki Yoo, MS, RD, LD, empower you to do just that by giving you the tools to create meals that support your child's optimal health--and that they'll actually enjoy eating.

This game-changing cookbook blends a low-glycemic, anti-inflammatory approach with real-food recipes that connect the dots between nutrition, mood, behavior, and overall well-being. From baby-led weaning to teenage appetites, this book offers solutions for every stage of childhood. Confidently navigate the complex world of food with clear goals on how to nourish your household. With family favorites like Cheeseburger Casserole, Superfood Chicken Nuggets, and Peanut Butter Protein Pops, feeding your kids will become a delightful experience.

This indispensable resource includes:

• 100 gluten-free/low-glycemic family-friendly recipes
• Worksheets
• Information about macros, blood sugar balance, and nutrient needs
• Guided parent-child conversations
• Food-as-medicine tips
• Suggestions for getting kids involved in the process

Prime your child's palate and establish lifelong healthy habits with Naturally Nourished Kids

Author Biography

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), functional medicine nutritionist, mama, wife, and traditional food enthusiast. Ali has a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018), and The Anti-Anxiety Diet Cookbook (2019). Ali's food-as-medicine message has influenced millions through the medical community and media with television, print, and her award-winning podcast, Naturally Nourished. Watch Ali in action for bite-size nutrition and functional medicine info on the Naturally Nourished YouTube channel.

Ali has been the owner and head functional medicine practitioner of the Naturally Nourished Clinic since 2012. She created the Naturally Nourished Supplement line over a decade ago, featuring over forty formulas that are safe, pure, and effective. Learn more at alimillerRD.com. Connect with Ali at @alimillerRD on Instagram and Facebook.

Becki O'Brien Yoo is a registered dietitian (RD), holds a Master of Science in Human Nutrition (MS), and has been practicing functional medicine since 2017 alongside Ali in the Naturally Nourished Clinic. She is the co-host of the Naturally Nourished podcast and YouTube Channel and self-taught food photographer of Naturally Nourished and The Anti-Anxiety Diet Cookbook. Becki lives in Austin, Texas, with her husband, two children, a dog, a cat, and a flock of seven very entertaining backyard chickens.