{"product_id":"navigating-american-food-eat-smarter-feel-better-live-longer-paperback","title":"Navigating American Food: Eat Smarter. Feel Better. Live Longer. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoxanne Koteles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe American food system was never designed to make you well.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt was designed to keep you craving, confused, and coming back for more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Navigating American Food, Roxanne Koteles delivers a bold, science-backed roadmap for reclaiming your health in a world of misleading labels, hidden sugars, and \"healthy\" products that quietly fuel inflammation, fatigue, and chronic disease.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not another fad diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is a reset.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over 26 years of clinical nutrition experience, Roxanne has helped clients lose over 100 pounds, restore energy, stabilize blood sugar, reduce inflammation, and rebuild hope-one smart, satisfying bite at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpot the marketing traps that keep Americans stuck\u003c\/li\u003e\n\u003cli\u003eUse modern tools like the smart scale to track real progress beyond weight\u003c\/li\u003e\n\u003cli\u003eApply the carbohydrate formula to everyday food choices\u003c\/li\u003e\n\u003cli\u003eHydrate correctly to restore metabolism, clarity, and stamina\u003c\/li\u003e\n\u003cli\u003eMove your body before stress and inflammation reshape it\u003c\/li\u003e\n\u003cli\u003eBuild meals that support longevity without restriction or deprivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStructured around three powerful parts-Eat Smarter, Feel Better, Live Longer-this book bridges cutting-edge nutrition science with real-life practicality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd for readers navigating cancer-or supporting someone who is-these pages offer deeply grounding support. Roxanne's recipes are designed with phytonutrients, anti-inflammatory ingredients, and cellular-supportive nutrition in mind, helping provide strength, nourishment, and clarity during complex health journeys. This is food that supports resilience while still being genuinely comforting and delicious.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also discover a modern recipe approach unlike any other: desserts made with natural sweeteners, gluten-free flours rich in nutrients, and ingredient combinations crafted not just for flavor-but for healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about eating \"perfect.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is about eating with clarity.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 10, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52071365706029,"sku":"9798993761428","price":36.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/navigating-american-food-eat-smarter-feel-better-live-longer-paperback-9242901.webp?v=1780165866","url":"https:\/\/ishookbooks.com\/products\/navigating-american-food-eat-smarter-feel-better-live-longer-paperback","provider":"iShook Books","version":"1.0","type":"link"}