{"product_id":"nutrition-for-outdoor-recreation-paperback","title":"Nutrition for Outdoor Recreation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarisa Michael\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOutdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and information to ensure success and safety in their sport. However, nutrition is also a key component that many are missing to optimize their performance outdoors. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNutrition for Outdoor Recreation \u003c\/i\u003etakes readers through the basics of energy systems in the body to specific, practical, and actionable steps for different outdoor activities and scenarios. This guide will equip outdoor athletes with a foundation of evidence-based nutrition knowledge and a plan for any kind of adventure, energized and fueled to take on the wilderness. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMarisa Michael has been a registered dietitian for 22 years. She holds a master's degree in sports nutrition, the International Olympic Committee's Diploma in Sports Nutrition, and is also a Board-Certified Specialist in Sports Dietetics. She owns a private practice in Portland, Oregon where she does one-on-one consultations, workshops, and freelance writing. She also serves on the USA Climbing Medical Committee. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMarisa grew up enjoying the outdoors and jokes that she can only do \"REI sports.\" Exercise is her hobby, and she regularly enjoys paddleboarding, skiing, climbing, and triathlon. Her practice is based on evidence and science, married with honoring her clients' experiences, food preferences, and intuitive eating. She helps clients find ways to fuel their health and activities in gentle ways that make sense to them. There are no juice cleanses or pantry cleanouts - only actionable, useful information that fits into a person's goals and lifestyle.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.95 x 6.17 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 18, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979079516461,"sku":"9781493090693","price":26.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/D2y_wWAIEv9781493090693.webp?v=1775818854","url":"https:\/\/ishookbooks.com\/products\/nutrition-for-outdoor-recreation-paperback","provider":"iShook Books","version":"1.0","type":"link"}