{"product_id":"okinawa-diet-a-beginners-3-week-step-by-step-guide-with-curated-recipes-and-a-7-day-meal-plan-paperback","title":"Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBruce Ackerberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eUnlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a world where the average life expectancy reached a remarkable 72.6 years in 2019, it's essential to explore the remarkable \"blue zones\" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt the heart of Okinawa's longevity lies a simple mantra, \"Hara hachi bu,\" borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Understand the \"Okinawa diet\"\u003c\/p\u003e\u003cp\u003e- Embrace the Okinawan approach to eating\u003c\/p\u003e\u003cp\u003e- Incorporate Okinawan lifestyle principles into your daily routine\u003c\/p\u003e\u003cp\u003e- Plan meals that reflect the Okinawan philosophy\u003c\/p\u003e\u003cp\u003e- Sustain the Okinawan lifestyle and enhance your overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJoin us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984335864109,"sku":"9798868915802","price":16.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/D0a0fk4J6q9798868915802.webp?v=1776092521","url":"https:\/\/ishookbooks.com\/products\/okinawa-diet-a-beginners-3-week-step-by-step-guide-with-curated-recipes-and-a-7-day-meal-plan-paperback","provider":"iShook Books","version":"1.0","type":"link"}