{"product_id":"pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance-paperback","title":"Pilates for Runners: The Ultimate Guide to Building Strength, Mobility \u0026 Endurance for Better Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSean Vigue\u003c\/b\u003e (Author), \u003cb\u003eDean Karnazes\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus--all essential for efficient, injury-free running. \u003cp\u003e\u003c\/p\u003eRunning alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down--or sideline you altogether. \u003cp\u003e\u003c\/p\u003eThat's where Pilates comes in. \u003cp\u003e\u003c\/p\u003eWhether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003ePilates for Runners\u003c\/b\u003e\u003c\/i\u003e features include: \u003cp\u003e\u003c\/p\u003e- Fully illustrated with over 200 photos in full color\u003cbr\u003e- Over 50 exercises with detailed follow-along instructions\u003cbr\u003e- Training flows designed specifically for runners\u003cbr\u003e- Pre- and post-run warm up and mobility routines \u003ci\u003e\u003cbr\u003e\u003c\/i\u003e- Easy to integrate with your current training and recovery cycles \u003cp\u003e\u003c\/p\u003eNo matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSo...what are you waiting for? Order your copy today!\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSean Vigue\u003c\/b\u003e is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as \u003ci\u003eFox News, The Huffington Post, The Washington Post, Lifestyle for Men \u003c\/i\u003emagazine, The Success 101 Podcast, \u003ci\u003eOrlando Sentinel, Pilates Style Magazine\u003c\/i\u003e, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 245K subscribers on his YouTube channel, over 13K followers on Facebook and over 12K followers on Instagram. He currently lives near Knoxville, TN.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 27, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979097407789,"sku":"9781961293502","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/1rtw882VMT9781961293502.webp?v=1775818965","url":"https:\/\/ishookbooks.com\/products\/pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance-paperback","provider":"iShook Books","version":"1.0","type":"link"}