{"product_id":"pocket-tai-chi-for-beginners-simple-steps-to-a-healthy-body-mind-paperback","title":"Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body \u0026 Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTri Thong Dang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePocket Tai Chi for Beginners\u003c\/i\u003e is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This book presents the \"Simplified Tai Chi\" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. \u003cp\u003e\u003c\/p\u003eTai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBenefits of Tai Chi include: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eReducing falls by improving flexibility and balance\u003c\/li\u003e\n\u003cli\u003eRelieving joint pain\u003c\/li\u003e\n\u003cli\u003eReducing stress and anxiety\u003c\/li\u003e\n\u003cli\u003eLower blood pressure\u003c\/li\u003e\n\u003cli\u003eStrengthened core, legs and upper body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMaster Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTri Thong Dang\u003c\/b\u003e was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel \u003ci\u003eBeyond the Known\u003c\/i\u003e and was the founder and director of the Budo Educational Center in Sacramento, California.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 7.4 x 4.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979090034989,"sku":"9780804852296","price":11.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/NkpuT2hwNmdaYlh5TWoxNElLNGszdz09.webp?v=1775818919","url":"https:\/\/ishookbooks.com\/products\/pocket-tai-chi-for-beginners-simple-steps-to-a-healthy-body-mind-paperback","provider":"iShook Books","version":"1.0","type":"link"}