{"product_id":"practical-fueling-for-endurance-athletes-your-nutrition-guide-for-optimal-performance-paperback","title":"Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKylee Van Horn\u003c\/b\u003e (Author), \u003cb\u003eZo? Rom\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eEndurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. \u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Kylee Van Horn--registered dietitian, endurance athlete, and coach--will help you navigate the challenges of endurance sports with the following: \u003cul\u003e\n\u003cli\u003e Essential nutrition concepts that aren't directed at weight loss \u003c\/li\u003e\n\u003cli\u003e The smart use of supplements \u003c\/li\u003e\n\u003cli\u003e Strategies for developing your ideal personal nutrition plan \u003c\/li\u003e\n\u003cli\u003e Unique nutrient needs of female athletes, including during pregnancy and menopause \u003c\/li\u003e\n\u003cli\u003e Plant-based fueling \u003c\/li\u003e\n\u003cli\u003e Special dietary needs \u003c\/li\u003e\n\u003cli\u003e Planning meals and snacks \u003c\/li\u003e\n\u003c\/ul\u003e You'll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. \u003cp\u003e\u003c\/p\u003e Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. \u003cp\u003e\u003c\/p\u003e No matter what endurance sport you train for--running, cycling, swimming, skiing, rowing, obstacle course racing, or something else--\u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e will equip you to reach your next personal best!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKylee Van Horn, RDN, \u003c\/b\u003e is a registered dietitian nutritionist and founder of Flynutrition LLC, a virtual sports nutrition private practice that exclusively serves the endurance athlete population. With a mission of separating facts from fads, Van Horn provides practical guidance for endurance athletes to direct them to a sustainable approach to fueling their activities for long-term health and performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Van Horn writes a monthly nutrition column published in \u003ci\u003eOutside Run Magazine\u003c\/i\u003e and has written for \u003ci\u003eFasterSkier\u003c\/i\u003e and \u003ci\u003eGnarly Sports Nutrition\u003c\/i\u003e. She is quoted frequently in articles for \u003ci\u003eOutside Magazine\u003c\/i\u003e and speaks regularly to athletes and professionals on topics related to endurance sports nutrition for running, skiing, climbing, triathlon, obstacle course racing, and mountaineering. She is the cohost of the podcast \u003ci\u003eYour Diet Sucks\u003c\/i\u003e, which seeks to provide thoughtful conversations--backed by science--around controversial topics in the diet and fitness space. She has also been featured on numerous podcasts, including \u003ci\u003eThe Running Explained Podcast\u003c\/i\u003e, \u003ci\u003eThe Strength Running Podcast\u003c\/i\u003e, \u003ci\u003eConsummate Athlete\u003c\/i\u003e, \u003ci\u003eBodies in Motion\u003c\/i\u003e, and \u003ci\u003eOff the Couch\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e A competitive endurance athlete since the age of 10, Van Horn is certified as a USATF Level 1 Running Coach and has worked in endurance event production since 2009 (for World Triathlon and local races). She studied veterinary medicine and biology at the University of Richmond, where she ran Division I cross country and track and field and graduated with her BA degree in 2008. She received her BS degree in human nutrition from Metropolitan State University of Denver in 2013 and completed her dietetic internship at the University of Northern Colorado in 2018. When she's not talking about nutrition, Van Horn is on her home trails near Aspen, Colorado, with her ultra-endurance athlete husband, Sean, and their three Australian shepherds.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.9 x 7.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51985445781805,"sku":"9781718216785","price":27.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/zeZzN95qiz9781718216785.webp?v=1776120723","url":"https:\/\/ishookbooks.com\/products\/practical-fueling-for-endurance-athletes-your-nutrition-guide-for-optimal-performance-paperback","provider":"iShook Books","version":"1.0","type":"link"}