{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-paperback","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew Sockolov\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm the mind and begin the path to finding peace with these simple mindfulness meditations \u003cbr\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. \u003ci\u003ePracticing Mindfulness\u003c\/i\u003e was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. \u003cp\u003e\u003c\/p\u003eThis book includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.\u003c\/li\u003e\n\u003cli\u003eMEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in \u003ci\u003ePracticing Mindfulness\u003c\/i\u003e take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.\u003c\/li\u003e\n\u003cli\u003eMEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eBegin a journey of peace and patience today on the path to a calmer, more balanced life with \u003ci\u003ePracticing Mindfulness\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMatthew Sockolov\u003c\/strong\u003e is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northern California, addiction treatment centers across California, and in online groups.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.1 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51966568857901,"sku":"9781641521710","price":19.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/eDRpeUVGbVNQSW9kRnMxMWxzYWFwUT09.webp?v=1775534610","url":"https:\/\/ishookbooks.com\/products\/practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-paperback","provider":"iShook Books","version":"1.0","type":"link"}