Quick Wins: Healthy Cooking for Busy Lives - Hardcover

by Ella Mills (Author)

With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress.

In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavor, and a way of eating that feels satisfying and sustainable.

These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries.

It's all goodness, no fuss.

Author Biography

Ella Mills is an award-winning cookery author, entrepreneur and a champion of plant-based living. She started the popular recipe website, deliciouslyella.com, before releasing a #1 app and writing the fastest selling debut cookbook in the UK, Deliciously Ella, which was named Amazon's biggest-selling book in the year of publication and was a New York Times bestseller. She has since released a further five bestselling books and built a social media audience of approximately 4 million people.

In 2015 Ella started working with her husband, Matthew Mills, and together they have launched over 100 plant-based food products into 10,000+ stores across the UK and globally, with customers including Tesco, Ocado, Morrisons, Waitrose, Holland and Barrett, Boots, Sainsburys and more. With a team of almost 50 people, they're running one of the fastest growing food brands in the UK. They have also opened a London restaurant, Plants, dedicated to showing the breath of plant-based cooking.

In 2017, Ella and Matthew won the Ernst & Young Rising Star Award at the Entrepreneur of the Year Awards in London. Ella and Matthew live in West London with their two daughters.