{"product_id":"raw-food-diet-cookbook-for-vegans-fruitarians-and-vegetarians-over-500-new-and-delicious-100-raw-recipes-paperback","title":"Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians: Over 500 New and delicious 100% Raw Recipes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristina Hills\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA raw food diet is that which involves mainly unprocessed, whole, plant-based, and preferably organic, foods. Three-quarters of the person's diet should consist of uncooked food.Typically, about 70 percent or more of the diet consists of raw food. Staples of the raw food diet are fruits, vegetables, sea vegetables, nuts, seeds, sprouted grains, and beans. Gently heating food is considered acceptable, as long as the temperature doesn't go above 118 degrees Fahrenheit. While most people who are on a raw food diet plan are vegan, some eat raw animal products, like raw milk, cheese made from raw milk, or raw fish or meat.This cookbook helps you enjoy a \u003cb\u003eclean, Plant-based, healthful approach to eating that will transform your health by eating Vegetables, Fruit, Nut and seeds\u003c\/b\u003e Whether you are switching up a few weeknight meals or completing overhauling your diet, this cookbook walks you through the essentials of raw diet.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eBreakdown of the Raw Food Diet for beginners: \u003c\/b\u003e This cookbook starts with a thorough breakdown of the diet for newbies by defining the diet itself, the benefits, food to eat and those to avoid, tips on how to introduce the diet into an existing diet and ways to get all desired nutrient from the diet.\u003c\/li\u003e\u003c\/ul\u003e\u003cli\u003e\n\u003cb\u003eRaw Food Recipes: \u003c\/b\u003e Over 500 recipes that categorized into Dessert, Breakfast, Main Dishes, Soup and Side, Salad \u0026amp; Dressing. \u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eRaw Food Substitutions: \u003c\/b\u003e Refer nut-free options plus substitution tips swap ingredients.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2020\u003c\/div\u003e\n            \u003c\/li\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52042511188269,"sku":"9798620468577","price":19.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/raw-food-diet-cookbook-for-vegans-fruitarians-and-vegetarians-over-500-new-and-delicious-100-raw-recipes-paperback-2258288.webp?v=1780171866","url":"https:\/\/ishookbooks.com\/products\/raw-food-diet-cookbook-for-vegans-fruitarians-and-vegetarians-over-500-new-and-delicious-100-raw-recipes-paperback","provider":"iShook Books","version":"1.0","type":"link"}