{"product_id":"run-fast-eat-slow-nourishing-recipes-for-athletes-a-cookbook-hardcover","title":"Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShalane Flanagan\u003c\/b\u003e (Author), \u003cb\u003eElyse Kopecky\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFuel up like 2017 New York City Marathon Champion Shalane Flanagan.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and \u003ci\u003eNew York Times\u003c\/i\u003e bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. \u003cp\u003e\u003c\/p\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, \u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eShalane Flanagan is the co-author of the \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eRun Fast. Cook Fast. Eat Slow. \u003c\/i\u003eShe is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eElyse Kopecky is a chef, speaker, nutrition coach, and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling co-author of \u003ci\u003eRun Fast. Cook Fast. Eat Slow. \u003c\/i\u003eThe book features Elyse's \"indulgent nourishment\" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, OR.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10.1 x 8.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 09, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979075354925,"sku":"9781623366810","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/cDAreG13UEV4WEpmeVRGY3l0amdoQT09.webp?v=1775818828","url":"https:\/\/ishookbooks.com\/products\/run-fast-eat-slow-nourishing-recipes-for-athletes-a-cookbook-hardcover","provider":"iShook Books","version":"1.0","type":"link"}