{"product_id":"running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners-paperback","title":"Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFloris Gierman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRunning Breakthroughs\u003c\/em\u003e\u003c\/strong\u003e by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside You'll Discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- How to run longer without gasping for air\u003c\/p\u003e\u003cp\u003e- The surprising power of slowing down to speed up\u003c\/p\u003e\u003cp\u003e- Heart rate training methods that work in real life\u003c\/p\u003e\u003cp\u003e- Strategies for injury prevention and sustainable recovery\u003c\/p\u003e\u003cp\u003e- Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter\u003c\/p\u003e\u003cp\u003e- How mindset, breathwork, journaling, and meditation enhance performance and well-being\u003c\/p\u003e\u003cp\u003e- Real stories of runners who broke barriers and rediscovered joy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho This Book Is For: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Beginners who want to start running without frustration or burnout\u003c\/p\u003e\u003cp\u003e- Experienced runners ready to break through stubborn plateaus\u003c\/p\u003e\u003cp\u003e- Masters athletes seeking smart, age-proof strategies for long-term success\u003c\/p\u003e\u003cp\u003e- Coaches and trainers looking for proven, practical tools to help others thrive\u003c\/p\u003e\u003cp\u003e- Anyone who wants more joy, clarity, and purpose in their running journey\u003c\/p\u003e\u003cp\u003eYour Breakthrough Awaits\u003c\/p\u003e\u003cp\u003eWhether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop forcing progress and start embracing the strategies that actually work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 422\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979075420461,"sku":"9798993364827","price":31.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/kuLjbnrtNM9798993364827.webp?v=1775818828","url":"https:\/\/ishookbooks.com\/products\/running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners-paperback","provider":"iShook Books","version":"1.0","type":"link"}