{"product_id":"sacred-rest-recover-your-life-renew-your-energy-restore-your-sanity-paperback","title":"Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSaundra Dalton-Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStaying busy is easy. Staying well rested-now there's a challenge.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHow can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In \u003ci\u003eSacred Rest\u003c\/i\u003e, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. \u003cp\u003e\u003c\/p\u003eDr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. \u003ci\u003eSacred Rest\u003c\/i\u003e combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.\u003cbr\u003eBy combining scientific research with personal stories, spiritual insight, and practical next steps, \u003ci\u003eSacred Rest\u003c\/i\u003e gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Saundra Dalton-Smith\u003c\/b\u003e is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in \u003ci\u003eWomen's Day, Redbook\u003c\/i\u003e, and \u003ci\u003eFirst For Women\u003c\/i\u003e magazine. She is the author of \u003ci\u003eSet Free to Live\u003c\/i\u003e and \u003ci\u003eCome Empty\u003c\/i\u003e (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51966683283757,"sku":"9781478921684","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/VUNiUGVROVJ5bDFIN2RENWdSOGR4Zz09.webp?v=1775535301","url":"https:\/\/ishookbooks.com\/products\/sacred-rest-recover-your-life-renew-your-energy-restore-your-sanity-paperback","provider":"iShook Books","version":"1.0","type":"link"}