{"product_id":"the-14-day-mediterranean-diet-plan-for-beginners-100-recipes-to-kick-start-your-health-goals-paperback","title":"The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristine Patorniti\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishes \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, \u003ci\u003eThe 14-Day Mediterranean Diet for Beginners\u003c\/i\u003e is your introductory guide to integrating this way of eating into your everyday life. \u003cp\u003e\u003c\/p\u003eFrom Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 14-Day Mediterranean Diet for Beginners\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMediterranean 101\u003c\/b\u003e--Get a crash course on the Mediterranean diet including information on its wellness advantages and descriptions of different cultural cuisines that make up the menu. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple inventory\u003c\/b\u003e--Detailed lists allow you to fill your shopping cart quickly and easily. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlenty of possibilities\u003c\/b\u003e--Learn to replace unhealthy foods in your current rotation with tons of great substitution suggestions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLet \u003ci\u003eThe 14-Day Mediterranean Diet for Beginners\u003c\/i\u003e help improve your overall health and wellness.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984315908397,"sku":"9781646116003","price":19.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/Z3JBV0tnaklWcVNOcWpCUFhqaUF5dz09.webp?v=1776092389","url":"https:\/\/ishookbooks.com\/products\/the-14-day-mediterranean-diet-plan-for-beginners-100-recipes-to-kick-start-your-health-goals-paperback","provider":"iShook Books","version":"1.0","type":"link"}