{"product_id":"the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-paperback","title":"The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndy de Santis\u003c\/b\u003e (Author), \u003cb\u003eJulie Andrews\u003c\/b\u003e (Author), \u003cb\u003eAnnie F. Kelly\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLose weight and lower your blood pressure with a DASH diet and exercise plan \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. \u003c\/p\u003e\u003cp\u003eThis DASH diet guide includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 28-day plan\u003c\/strong\u003e―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA holistic approach\u003c\/strong\u003e―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTasty recipes\u003c\/strong\u003e-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLive your healthiest life with this complete guide to the DASH diet. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984360669485,"sku":"9781641521390","price":21.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/bjJMaGdlcTlSeXNnTnNnQ0hiRWVQQT09.webp?v=1776092687","url":"https:\/\/ishookbooks.com\/products\/the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-paperback","provider":"iShook Books","version":"1.0","type":"link"}