{"product_id":"the-28-day-plan-for-ibs-relief-100-simple-low-fodmap-recipes-to-soothe-symptoms-of-irritable-bowel-syndrome-paperback","title":"The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAudrey Inouye\u003c\/b\u003e (Author), \u003cb\u003eLauren Renlund\u003c\/b\u003e (Author), \u003cb\u003eJoanna Baker\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSoothe your symptoms, enjoy your life-a meal plan for IBS relief\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf IBS has diminished your love of food, there's good news-it doesn't have to be that way. Satisfy your palate and relieve your symptoms with \u003cem\u003eThe 28-Day Plan for IBS Relief\u003c\/em\u003e. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.\u003c\/p\u003e\u003cp\u003eYou'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 28-Day Plan for IBS Relief\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan it out\u003c\/strong\u003e-A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRead up\u003c\/strong\u003e-Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack progress\u003c\/strong\u003e-Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 226\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984425812269,"sku":"9781641528863","price":19.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/QjhFeTB6RzRrWnpTUElmTVRwVDFxUT09.webp?v=1776093122","url":"https:\/\/ishookbooks.com\/products\/the-28-day-plan-for-ibs-relief-100-simple-low-fodmap-recipes-to-soothe-symptoms-of-irritable-bowel-syndrome-paperback","provider":"iShook Books","version":"1.0","type":"link"}