• The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia - Paperback
The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia
The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia

    The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia - Paperback

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    Description

    by Amanda Foote (Author)

    Meal plans and quick recipes for a healthy MIND diet

    Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.

    • A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.
    • Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.
    • Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.

    Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

    Number of Pages: 152
    Dimensions: 0.41 x 9.25 x 7.5 IN
    Publication Date: May 04, 2021
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