• The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut - Paperback
The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut
The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut

    The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut - Paperback

    $17.78
    In stock!
    People are currently viewing this
    Select The Options Above
    Description

    by Kitty Martone (Author)

    Find digestive relief with this simple plan to reboot your gut health

    Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.

    What sets this cookbook apart:

    • Overview of gut health-Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.
    • Foods to focus on-Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.
    • Clear 4-week meal plan-Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.
    • 75 simple and satisfying recipes-Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.

    Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.

    Author Biography

    KITTY MARTONE is a holistic health practitioner, master herbalist, chef, and founder of www.healthygutgirl.com. Using her own health challenges as motivation to further her education, she studies the ever-changing world of the human microbiome-and how it is the conductor of our health and wellness.

    Number of Pages: 192
    Dimensions: 0.55 x 9.25 x 7.5 IN
    Publication Date: July 30, 2019
    Add to Cart Select The Options Above

    Reviews

    Exceptional Support and Clean Code

    I was impressed by how fast the support team responded to my questions. Even as someone with basic coding knowledge, I found the theme incredibly easy to work with. The code is well-organized, and everything runs smoothly.

    — Lucas M

    Small Business Owner (Electronics Store)

    Reliable Theme with Excellent Customer Service

    After trying multiple themes, I finally chose Wokiee — and haven’t looked back. It’s reliable, modern, and easy to customize without coding. What impressed me most was their support team: fast, helpful, and willing to assist even with third-party issues. That level of service is rare!

    — Sophie N

    Owner of a Home Decor Store

    Beautiful Design and Great Flexibility

    Wokiee is hands down the best Shopify theme I’ve used. The design options are stunning and fully customizable. I was able to build a high-converting store without any external developers.

    — Rachel L

    Fashion Brand Founder

    Top-Notch Support and Regular Updates

    The customer support team is incredible — helpful, responsive, and very professional. They’ve helped me resolve everything from layout tweaks to app integrations. Plus, the theme is regularly updated with new features.

    — David P

    Shopify Consultant

    Amazing Customization Options"!

    Wokiee gave me full creative control over my store’s layout and visuals. The theme’s design blocks are so flexible that I could create something truly unique — without touching a single line of code.

    — James T

    Handmade Goods Seller

    High-Quality Theme with Professional Code

    You can tell Wokiee was built by pros. The code is clean and optimized for performance. No bloated features — just what you need. My store loads fast and looks great on all devices.

    — Anna V

    UI/UX Designer