{"product_id":"the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation-paperback","title":"The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrad Walker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn updated edition of the best-selling guide on the science of effective stretching--with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. \u003cp\u003e\u003c\/p\u003e Organized by body part, \u003ci\u003eThe Anatomy of Stretching\u003c\/i\u003e presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: \u003cp\u003e\u003c\/p\u003e - Step-by-step instructions for 20 new stretches\u003cbr\u003e - An expanded physiology and anatomy information\u003cbr\u003e - A revised numbering system that makes the stretches easier to reference\u003cbr\u003e - An expanded appendix with more resources on stretches for athletes and sports injuries \u003cp\u003e\u003c\/p\u003e Also featuring detailed descriptions of important principles of anatomy and physiology, \u003ci\u003eThe Anatomy of Stretching, Second Edition\u003c\/i\u003e is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBrad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include \u003ci\u003eThe Stretching Handbook \u003c\/i\u003eand \u003ci\u003eThe Anatomy of Sports Injuries. \u003c\/i\u003eHe lives in Queensland, Australia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.3 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51979063492909,"sku":"9781583943717","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/a3djZDJpaUNjdFU4UGZ0Y04zSUtwQT09.webp?v=1775818757","url":"https:\/\/ishookbooks.com\/products\/the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation-paperback","provider":"iShook Books","version":"1.0","type":"link"}