{"product_id":"the-art-of-walking-move-through-the-world-mindfully-hardcover","title":"The Art of Walking: Move Through the World Mindfully - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Bastow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Blending science, philosophy, and practical tips, \u003ci\u003eThe Art of Walking\u003c\/i\u003e shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world. \u003cp\u003e\u003c\/p\u003e Filled with charming illustrations and diagrams, and inspiring anecdotes, \u003ci\u003e The Art of Walking\u003c\/i\u003e is as much a pleasure to read as it is to use. It also includes a 30-day walking challenge and prompts to help readers track their progress and deepen their practice. \u003cp\u003e\u003c\/p\u003e Whether you're looking to reduce stress, reconnect with nature, or simply move more, \u003ci\u003eThe Art of Walking \u003c\/i\u003eprovides the guidance and inspiration to take that first step toward a healthier, more mindful life. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmma Bastow\u003c\/b\u003e is a Brighton-based freelance writer and editor. With over twenty years' experience of working for the leading trade and coedition publishing houses in the UK, she has written, commissioned, and edited books on everything from \u003ci\u003eMinecraft\u003c\/i\u003e to mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52108216533293,"sku":"9781454967293","price":19.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/y--X63BwN9781454967293.webp?v=1780483817","url":"https:\/\/ishookbooks.com\/products\/the-art-of-walking-move-through-the-world-mindfully-hardcover","provider":"iShook Books","version":"1.0","type":"link"}