{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-spiral","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - Spiral","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDan Buettner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this companion to the number one\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Blue Zones Kitchen\u003c\/i\u003e, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003c\/b\u003e\u003cbr\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the \u003ci\u003eNew York Times \u003c\/i\u003enumber one best-selling \u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. \u003cbr\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChange your diet\u003c\/li\u003e\n\u003cli\u003eIncrease your activity\u003c\/li\u003e\n\u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n\u003cli\u003eBuild your social life. \u003c\/li\u003e\n\u003c\/ul\u003eAfter four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for \u003ci\u003eNational Geographic\u003c\/i\u003e magazine, Secrets of Living Longer, was a finalist for the National Magazine Award. He has appeared on CNN, \u003ci\u003eDavid Letterman, \u003c\/i\u003e\u003ci\u003eGood Morning America, \u003c\/i\u003e\u003ci\u003ePrimetime Live, \u003c\/i\u003e and the\u003ci\u003e Today s\u003c\/i\u003ehow to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling \u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, as well as \u003ci\u003eThe Blue Zones\u003c\/i\u003e, \u003ci\u003e The Blue Zones Solution\u003c\/i\u003e, and \u003ci\u003eThe Blue Zones of Happiness\u003c\/i\u003e. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cit\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 7.7 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 07, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984411918637,"sku":"9781426221941","price":20.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/SWs4b3hZQmsvUWlWSWRlNFQzRFVKUT09.webp?v=1776093031","url":"https:\/\/ishookbooks.com\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-spiral","provider":"iShook Books","version":"1.0","type":"link"}