{"product_id":"the-book-of-boundaries-set-the-limits-that-will-set-you-free-paperback","title":"The Book of Boundaries: Set the Limits That Will Set You Free - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Urban\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus \"Parenting Boundaries\" chapter included!\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003cbr\u003e\"Melissa Urban shows the way forward with clarity, vulnerability, and humor.\"--Gretchen Rubin, author of \u003ci\u003eLife in Five Senses\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e  Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. \u003cp\u003e\u003c\/p\u003e In her famously direct and compassionate style, Urban offers: \u003cp\u003e\u003c\/p\u003e - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself\u003cbr\u003e - Actionable advice to help you communicate your needs with clarity and compassion\u003cbr\u003e - Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps\u003cbr\u003e - Techniques to create healthy habits around food, drink, technology, and more \u003cp\u003e\u003c\/p\u003eUser-friendly and approachable, \u003ci\u003eThe Book of Boundaries\u003c\/i\u003e will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.\u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003ci\u003eMindful\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMelissa Urban\u003c\/b\u003e is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author (including the #1 bestseller \u003ci\u003eThe Whole30\u003c\/i\u003e); and has been featured by \u003ci\u003eDr. Oz\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51964768452909,"sku":"9780593448724","price":21.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/the-book-of-boundaries-set-the-limits-that-will-set-you-free-paperback-2739962.webp?v=1775471707","url":"https:\/\/ishookbooks.com\/products\/the-book-of-boundaries-set-the-limits-that-will-set-you-free-paperback","provider":"iShook Books","version":"1.0","type":"link"}