{"product_id":"the-complete-guide-to-strength-and-conditioning-training-paperback","title":"The Complete Guide to Strength and Conditioning Training - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMorc Coulson\u003c\/b\u003e (Author), \u003cb\u003eMatt Brown\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on: \u003cp\u003e\u003c\/p\u003e- The fundamentals of strength and conditioning\u003cbr\u003e- Client consultations\u003cbr\u003e- Training methods and sample programmes\u003cbr\u003e- Testing the components of fitness\u003cbr\u003e- Nutrition for strength and conditioning\u003cbr\u003e- Strategies for fatigue, recovery and motivation. \u003cp\u003e\u003c\/p\u003eWith access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMorc Coulson\u003c\/b\u003e teaches sport and exercise science at the University of Sunderland and is a fellow of the Higher Education academy. He is a Level 4 Specialist CPD course evaluator and the author of titles including \u003ci\u003eThe Fitness Instructor's Handbook\u003c\/i\u003e and \u003ci\u003eThe Complete Guide to Personal Training\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatt Brown\u003c\/b\u003e is a sports scientist and strength and conditioning coach who currently works in professional football. He has previously worked within the sports technology industry and at a national football association.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.25 x 8.27 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51989758378285,"sku":"9781399421362","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/7jLqeGi6Hq9781399421362.webp?v=1776250187","url":"https:\/\/ishookbooks.com\/products\/the-complete-guide-to-strength-and-conditioning-training-paperback","provider":"iShook Books","version":"1.0","type":"link"}